If you’re like Mark and me, you have not shopped for Mother’s Day yet. If someone could give you a little help, you’d probably appreciate it. That’s what we’re here for! We’ve got three awesome ideas for the mothers in your life. First on our list is a Prana... Read More

Welcome To TriZou TriZou features one of the best pool swims in the country, the MOI TriZou Triathlon has long been regarded as one of the crown jewels in the sprint world. TriZou has been blessed to debut some of the fastest triathletes in the nation. This race is perfect for beginners and... Read More

Essential bra facts worth knowing: A good sports bra should be on a female runner’s must-have list, just like proper running shoes. Get fitted once a year. Pregnancy, weight gain, age and weight loss will all change your bra size. A good fit will help keep you comfortable, no matter what... Read More