When / Where: Columbia Informational Meeting is Monday, April 1, 2013 at 5:30pm and will take place at Ultramax Sports – 2902 Forum Blvd, Suite 101 Columbia, MO 65202. We will have our first run April 3, 2013 at 5:45 pm.
NOTE: YOU CAN JOIN THE PROGRAM AT ANYTIME
Group Training Runs:
Training Runs will be on Monday & Wednesday evenings at 5:45PM and Saturday mornings at 8:00AM beginning from Ultramax Sports and nearby routes. We will utilize a run / walk interval format. Should I be running already? No. This is a program tailored for beginners. There will be all levels so YES YOU CAN!!
Race we are training for:
Races give us goals and they are fun! Our goal is the Go Girl 5K which will be held May 25 in downtown Columbia.
What if I can’t make it to the training sessions?
Not a problem! You will get a schedule of what to do so you can continue on your own if you can’t make it to the group run.
What will I need?
Shoes and comfortable clothes.
Cost:
Only $65 and that gets you: a training plan, group training twice a week with coaching, a training shirt, and complimentary entry into the Go Girl 5k. Fee is $55 for returning Couch to 3.1 participants (no shirt).
How do I sign up?
Option One - Download and print out the Registration Form and return to Ultramax Sports. Please register at the store. Payment is due at time of registration.
Option Two - Click here to sign up online. You will fill out the questionnaire when you arrive early for your first group run.
