About Our 3.1 Program

If your reading this site, you’ve been thinking about making the commitment to become more active and healthy. You already know it’s going to take some effort and it will be a challenge to get started. You have to ask yourself, what is your heath worth to you? What are you worth to your family? You owe it to yourself!

The Ultramax Sports Couch to 3.1 program was designed to get you running or walking and help you do it the right way! This fun group fitness program will get you active and moving again. We do recommend bringing a friend or family member to join in on fun. You can get fit together. This will give you support and accountability. You will need both to achieve success. You may have a hectic work schedule, be away from home or even have some kind of illness or injury These are reasons to join the program, not avoid it. Everyone has some difficulty adjusting to a new workout regimen, but the group training aspect and our fantastic coaches make it easy to stay focused and engaged.

Over the past few years this program has helped hundreds of people get started on the fitness path. The concept is simple! Give us a little time each week and set your goal to do a 5K.

So many people are turned off by running simply because they start off to fast or try to run to long. It has taken a while to get your body out of shape and it needs time to adjust to this new activity. It is easy to get impatient. If you do it our way, you will enjoy it, look forward to it and you will have a better chance of staying with it.

We will ease you into the program. Our program is less focused on running and more focus on walking or jogging. The goal is to transform your outlook on fitness and get you ready to comfortably run, jog or walk a 5K. Running or walking faster will come with time and can wait until your bones and muscles are ready.