REPLENISH YOUR BODY WITH CARBOHYDRATES AND PROTEIN AS SOON AS POSSIBLE AFTER EACH EXERCISE SESSION, IDEALLY WITHIN THE FIRST 30-60 MINUTES. What you do immediately after your workout is just as important as your
RESTRICT CALORIC INTAKE TO 120-180 CAL/HR DURING EXERCISE For best performance, DO NOT follow the "calories out, calories in" advice given by some "experts." Instead replenish calories in "body cooperative" amounts, allowing your fat
Hammer Nutrition endurance fuels will be on the course at MIO TriZou Triathlon. Hammer’s been supplying athletes with natural products free of added sugars, artificial colors, flavors, chemicals, and preservatives for over 30 years.