March 19th 2017
April 2017
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Go Girl Blog

Becoming a Better Runner: Is Walking OK?

If I want to be a runner, is walking OK? This is a common question because when we first start most of us really NEED to walk in order to become a better runner.  Our [...]

Runner Burnout: 3 Steps to Help You Hang On Until Race Day

Burnout.  Sometimes our best intentions go awry, and for runners, burnout is particularly prevalent in late summer.  Can you relate? Several years ago, I did the Bass Pro Marathon in Springfield Missouri. I trained all [...]

The Go Girl 2016 Survey Results Are In!

For those that took the time to take the survey, we want to say a sincere thank you. It is really helpful to know exactly whom we are talking to and what you want to [...]

We Are Giving Away 12 Free Entries To Go Girl!

Friends help friends and true friends find great joy in being a part of each others' success. There is nothing that brings us more fulfillment than seeing the joy on these ladies' faces as they [...]

Lessons Learned From Doing A Race

I am constantly amazed by the lessons I learn while running especially when I do a race. I have been running for about 20 years now and I STILL learn things every time.   Yesterday [...]

8 Week Beginner Half Marathon Training: Is This Even Possible?

Can a beginner train for a half marathon in just 8 weeks? Absolutely. Are you on the fence about signing up for a fall half marathon? If it is around the time of Go Girl [...]

Go Girl Run helps support local charities and improve the lives of women

Get Fit, Inc. is our team-empowerment and company branding program. This program was created for companies or groups looking for a unique and fun way to build camaraderie, support the local community, promote health and fitness and gain branding and marketing exposure.

Learn More about Get Fit Inc.

Go Farther in 2016

Run three Go Girl Half Marathons (or marathon) in 2016 to earn the polycosmic hoodie

The rules are simple, getting there isn’t. If you can cross the finish line in 3 of 4 Go Girl Run Half Marathon’s or Marathon’s in 2016, you will earn a special one of a kind poly tech pullover. 5K triple crown finishers get a special triple crown tee. For only $20, 5K triple crown finishers will be able to purchase the pullover after they finish ($45 value).  It will be the perfect way to showcase your Triple Crown accomplishment to the world. We will track the number of events each participant does throughout the season. Triple crown winners will receive their item at Go Girl Columbia and Go Girl Kansas City for 2016.

Every journey begins with a single step

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