The Couch to 3.1 program was designed to get you running OR walking and help you do it the right way! Develop your skills with twice weekly coach led runs.
Couch to 3.1 program was designed to get you running or walking and help you do it the right way! Develop into a runner with twice weekly coach led runs while training for the Shamrox race held in Rocheport on March 12th, 2016.
The program will begin its spring session with an informational meeting that will be held at the Career Center January 11th, 2016, at 5:45 pm.
We will meet every Monday and Wednesday night at 5:45 at Ultramax Sports located at 700 East Broadway.
Cost is $69.00 which includes a Couch to 3.1 tee and your race entry. (21 sessions)
Here is the link to sign up
We have had so many “graduates” who say that joining this program changed their lives. It not only allowed them to become more fit, but also introduced them to a wonderful new community who support and encourage one another.
Please stop in our retail location or call 573-874-1803 with any questions you may have!
For the most up to date information on our running groups and training programs, “Like” our Ultramax Running and Ultramax Nation Facebook pages.
Informational meeting Info Monday, January 5th @ 6pm. Kick-off is Saturday, January 9th at 7:45am. Location: Ultramax Sports, 1254 E Republic Rd, Springfield. There is a 15k training option and race available with this group.
Training Runs: Tuesdays 6:00 p.m. and Saturdays 7:45 a.m. Location: Streets around Ultramax Sports and nearby trails when possible. This is a 10 week training program and we will utilize a run/walk format for training. There is a walking group as well.
Should I be running already? No, this is a beginner program for the 5k. The 10k program, need to be able to run two to three miles.
Race: Races give us goals and they are fun!
What are We Training For: Shamrox 5k/15k on Saturday, March 12th, 2016
What if I can’t make it to all the training sessions? Not a problem! We will keep you posted on what the group is doing each week.
What will I need? Shoes and comfy clothes
Cost: $65 gets you training instruction, 2-3 fitness clinics, a training shirt, and a complimentary entry into the Shamrox race.
Contact: Coach Kesta: firstname.lastname@example.org
Ultramax Sports phone is 417-890-7200
• Option One: Click on the following link to download the Springfield Couch Registration Form Spring 2016 and return it, completed, to Ultramax Sports. Please register at the store. Payment is due at the time of the registration.