The Couch to 3.1 program was designed to get you running OR walking and help you do it the right way! Develop your skills with twice weekly coach led runs.
Couch to 3.1 program was designed to get you running or walking and help you do it the right way! Develop into a runner with twice weekly coach led runs while training for an upcoming event.
Our program will begin each spring and fall with an informational meeting that will be held at the Ultramax Sports Columbia Store location.
The group typically meets every Monday and Wednesday night at 5:45 at Ultramax Sports located at 700 East Broadway.
Cost is $69.00 which includes a Couch to 3.1 tee and your race entry. (21 sessions)
We have had so many “graduates” who say that joining this program changed their lives. It not only allowed them to become more fit, but also introduced them to a wonderful new community who support and encourage one another.
Please stop in our retail location or call 573-874-1803 with any questions you may have!
For the most up to date information on our running groups and training programs, “Like” our Ultramax Running and Ultramax Nation Facebook pages.