Blog2018-01-16T17:17:55+00:00

Race Day Fueling Basics

By |September 2nd, 2016|Categories: Blog|

 by Sally Drake USAT Level II Triathlon Coach No matter how fit you are and how well you’ve trained, race day fueling can make or break your [...]

Open Water Swim Tips

By |July 15th, 2016|Categories: Blog|

Open Water Swim Tips  by Sally Drake The open water swim in a triathlon can be a scary and uncomfortable experience, but with the proper preparation [...]

6 Tips for a Smooth Swim

By |March 21st, 2016|Categories: Blog|

      by Sally Drake A dip in the pool can be terrifying or relaxing. Whether you are swimming as a form of exercise or [...]