My name is Dr. Robert Sindorf, DC and I am a sports chiropractor at Elite Chiro Care in Overland Park, Kansas. As the official Chiropractic partner for the KC Tri I will be providing you with training tips leading up to race day.
Your first training tip is to take care of your training equipment, and NO I don’t mean your bike, I mean your body. It is easy to spend so much time training and working that we tell ourselves we don’t have time to stretch, eat well, drink enough water, or get that pesky little injury looked at by a professional. These are things that we tell ourselves we will do tomorrow, but unfortunately tomorrow continues to get put aside until there is a bigger injury or a problem.